{"product_id":"motivation-and-self-regulation-in-sport-and-exercise","title":"Motivation and Self-regulation in Sport and Exercise","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eMotivation and Self-Regulation in Sport and Exercise explores the theories, research, and processes that underpin these self-regulatory and motivational processes, with insights from leading researchers for effective performance and well-being. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 286 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 07 June 2021\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Taylor \u0026amp; Francis Ltd\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe ability to effectively harness one's thoughts, emotions, and motivation to enhance performance and well-being is undeniably one of the most crucial skills in the realm of sport and exercise. Motivation and Self-Regulation in Sport and Exercise delves into the theories, research, and processes that underpin these self-regulatory and motivational mechanisms. A deeper comprehension of motivation and self-regulation holds immense significance, extending from empowering individuals to embark on an active lifestyle to seasoned athletes seeking a competitive advantage. For the first time, the foremost experts in this field worldwide unite to offer their distinctive and cutting-edge insights into optimizing exercise or performance. Consequently, the book not only provides valuable insights into established theories of motivation and self-regulation but also pioneers new ground by examining lesser-known or emerging paradigms.\u003cbr\u003e\u003cbr\u003eThis book is meticulously crafted to cater to a diverse audience, encompassing scholars interested in self-regulation and motivation, ranging from undergraduate students to seasoned researchers, as well as practicing sport and exercise psychologists, coaches, and athletes. By unraveling the intricacies of motivation and self-regulation, this comprehensive resource empowers individuals and organizations to unlock their full potential, optimize performance, and achieve optimal well-being in the world of sport and exercise.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 520g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 174 x 245 x 20 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780367433147                                                      \u003c\/p\u003e","brand":"Chris Englert,Ian Taylor","offers":[{"title":"Paperback \/ softback","offer_id":44104736080122,"sku":"9780367433147","price":39.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/04b49f582186b3e8ad7ac59397cdd391.jpg?v=1629604937","url":"https:\/\/shulphink.com\/products\/motivation-and-self-regulation-in-sport-and-exercise","provider":"Shulph Ink","version":"1.0","type":"link"}