{"product_id":"my-brain-has-too-many-tabs-open-untangle-your-relationship-with-tech-9780711264281","title":"My Brain Has Too Many Tabs Open: Untangle Your Relationship with Tech","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eIn this self-help toolkit, digital detox expert Tanya Goodin offers insights and solutions for a healthier relationship with technology, based on 24 personal stories of people dealing with technology problems. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 17 August 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: White Lion Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAre you feeling overwhelmed by the constant barrage of digital information and the pressure to stay connected? Do you yearn for a healthier, happier relationship with technology that doesn't leave you feeling drained and stressed? Look no further than this comprehensive self-help toolkit, authored by digital detox expert Tanya Goodin. In this insightful guide, Goodin expertly navigates the complexities of our digital age, offering invaluable insights, thought-provoking dilemmas, and practical solutions to help you reclaim control and find balance in your digital life.\u003cbr\u003e\u003cbr\u003eFor anyone who has lost their way in the online world, digital detox expert Tanya Goodin offers a tech-versus-life toolkit to deal with the escalating consequences of harmful habits. This book examines 24 personal stories of people wrestling with common technology problems, from a little girl yearning for her mother to put down her phone to a taxi driver concerned about his son's gaming addiction.\u003cbr\u003e\u003cbr\u003eThrough these compelling narratives, Goodin sheds light on the ways technology can impact our lives, both positively and negatively. She helps readers recognize and label dependent behaviors, both of themselves and others, and provides simple, easy solutions to break free from the cycle of addiction and reclaim control of your digital life.\u003cbr\u003e\u003cbr\u003eWhether you're struggling with social media addiction, email overload, or constant screen time, this book offers a roadmap for change. With practical exercises, mindfulness techniques, and strategies for setting boundaries, Goodin empowers readers to create a healthier, more fulfilling relationship with technology.\u003cbr\u003e\u003cbr\u003eSo, if you're ready to take back control of your digital life and find peace and balance in the modern world, this self-help toolkit is a must-read. Don't let technology control your life; take charge and create a digital life that works for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 204g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 128 x 198 x 19 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780711264281\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: New Edition\u003c\/p\u003e","brand":"Tanya Goodin","offers":[{"title":"Paperback \/ softback","offer_id":44498710429946,"sku":"9780711264281","price":7.13,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1692356733473_book.jpg?v=1692520641","url":"https:\/\/shulphink.com\/products\/my-brain-has-too-many-tabs-open-untangle-your-relationship-with-tech-9780711264281","provider":"Shulph Ink","version":"1.0","type":"link"}