{"product_id":"on-getting-better","title":"On Getting Better","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eAdam Phillips explores how we can talk differently about how we might want to change, knowing that all change precipitates us into an uncertain future in this companion book to On Wanting to Change. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 176 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 11 November 2021\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Penguin Books Ltd\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eWe can talk about getting better - about wanting to change in ways that we might choose and prefer - is to talk about pursuing the life we want; in the full knowledge that our pictures of the life we want, of our version of a good life, come from or come out of what we have already experienced. (We write the sentences we write because of the sentences we have read.)\u003cbr\u003e\u003cbr\u003eHow can we talk differently about how we might want to change, knowing that all change precipitates us into an uncertain future?\u003cbr\u003e\u003cbr\u003eIn this companion book to On Wanting to Change, Adam Phillips explores how we might get better at talking about what it is to get better.\u003cbr\u003e\u003cbr\u003ePhillips suggests that we can start by recognizing that our pictures of the life we want are often shaped by the experiences we have already had. We write the sentences we write because of the sentences we have read, and our thoughts and beliefs are influenced by the people and events that have shaped us.\u003cbr\u003e\u003cbr\u003eThis means that our ideas about what a good life looks like may be limited by our past experiences. For example, if we grew up in a family that valued wealth and material possessions, we may have a strong desire for these things ourselves. However, if we have had negative experiences with money or materialism, we may also develop negative beliefs about these things.\u003cbr\u003e\u003cbr\u003eTo overcome these limitations, Phillips suggests that we can seek out new experiences and perspectives. We can read books, travel, and engage with people from different backgrounds and cultures to broaden our understanding of what it means to live a good life. We can also practice mindfulness and self-reflection to become more aware of our thoughts and beliefs and how they are shaping our experiences.\u003cbr\u003e\u003cbr\u003eAnother important aspect of getting better at talking about how we might want to change is recognizing that change is a process that takes time and effort. Phillips suggests that we can start by setting small goals and working towards them gradually. We can also seek support from friends, family, or a mental health professional to help us navigate the challenges of change.\u003cbr\u003e\u003cbr\u003eIn conclusion, getting better at talking about how we might want to change is an important step towards pursuing the life we want. By recognizing the limitations of our past experiences and seeking out new experiences and perspectives, we can broaden our understanding of what it means to live a good life. We can also practice mindfulness and self-reflection to become more aware of our thoughts and beliefs and how they are shaping our experiences. Finally, we can recognize that change is a process that takes time and effort and seek out support from others to help us navigate the challenges of change.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 100g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 181 x 111 x 11 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780241541883                                                      \u003c\/p\u003e","brand":"Adam Phillips","offers":[{"title":"Paperback \/ softback","offer_id":44100915724538,"sku":"9780241541883","price":7.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/ce8cbd2f6eb3b6218d9507729ab42aaa.jpg?v=1636774076","url":"https:\/\/shulphink.com\/products\/on-getting-better","provider":"Shulph Ink","version":"1.0","type":"link"}