{"product_id":"optimizing-women-s-health-and-training-9781913426750","title":"Optimizing Women’s Health and Training: Embracing Female Physiology for Performance and Wellbeing","description":"\u003cp\u003eThis detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.\u003cbr\u003e\u003cbr\u003eIt pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage\/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 21 November 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 192\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 245 mm; Width 191 mm; Thickness 15 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Jessica Kingsley Publishers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781913426750\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Katja Martina Bartsch","offers":[{"title":"Paperback","offer_id":50128251650298,"sku":"9781913426750","price":27.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9781913426750.jpg?v=1787055456","url":"https:\/\/shulphink.com\/products\/optimizing-women-s-health-and-training-9781913426750","provider":"Shulph Ink","version":"1.0","type":"link"}