{"product_id":"overcoming-health-anxiety-2nd-edition-a-selfhelp-guide-using-cognitive-behavioural-techniques-9781472146601","title":"Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThis book provides a self-help guide for overcoming health anxiety using cognitive behavioral therapy (CBT). It includes questionnaires, case studies, and exercises to help readers recognize and deal with the problem, and is recommended by the national Reading Well scheme for England and Wales. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 336 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 27 October 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Little, Brown Book Group\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThis comprehensive self-help guide offers valuable insights and practical strategies for individuals struggling with health anxiety. Authored by Professor Paul Salkovskis, a renowned expert in experimental psychology from the University of Oxford, the book aims to empower sufferers to better understand the root causes of their concerns and develop the skills necessary to overcome them.\u003cbr\u003e\u003cbr\u003eRecognizing that health anxiety can manifest as severe and persistent anxiety, the book provides a structured approach to treatment through cognitive behavioral therapy (CBT). By breaking down the problem into manageable steps, the authors guide readers in recognizing the factors that fuel their anxiety and developing effective coping methods.\u003cbr\u003e\u003cbr\u003eThe book includes a range of helpful resources, such as questionnaires, case studies, and exercises, to assist readers in applying the principles learned. It also delves into topics such as fear of death and the impact of medication on health anxiety.\u003cbr\u003e\u003cbr\u003eOvercoming self-help guides are renowned for their effectiveness in treating long-standing and disabling conditions, encompassing both psychological and physical aspects. This book is endorsed by the national Reading Well scheme for England and Wales, which is supported by The Reading Agency and the Society of Chief Librarians.\u003cbr\u003e\u003cbr\u003eWith its engaging writing style and comprehensive coverage, this book is an invaluable resource for anyone seeking to overcome health anxiety and regain a sense of enjoyment in life. By applying the principles outlined in this guide, individuals can break free from the cycle of worry and take control of their health and well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 268g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 128 x 199 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781472146601\u003c\/p\u003e","brand":"Rob Willson,David Veale","offers":[{"title":"Paperback \/ softback","offer_id":44097771962618,"sku":"9781472146601","price":9.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1666953915744_book.jpg?v=1666984603","url":"https:\/\/shulphink.com\/products\/overcoming-health-anxiety-2nd-edition-a-selfhelp-guide-using-cognitive-behavioural-techniques-9781472146601","provider":"Shulph Ink","version":"1.0","type":"link"}