{"product_id":"overcoming-parental-anxiety-rewire-your-brain-to-worry-less-and-enjoy-parenting-more-9781648480300","title":"Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThis book provides a neuroscience-based guide to help parents rewire their \"parent brain\" to respond differently to challenges, replacing parental anxiety with parental effectiveness. It offers exercises and techniques from cognitive behavioral therapy and mindfulness to overcome worry, identify parental values, and cultivate self-compassion. By practicing these skills, parents can achieve calm and enjoy more meaningful experiences with their children. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 200 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 01 December 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eDo you find yourself constantly worrying about your child's well-being? Perhaps they are struggling with milestones, academic difficulties, social interactions, or the transition to college. As their parent, you may feel overwhelmed by the responsibility and anxiety that comes with these challenges. However, there is hope! You can rewire your \"parent brain\" to respond more effectively to these situations.\u003cbr\u003e\u003cbr\u003eIn Overcoming Parental Anxiety, a collaboration of three anxiety specialists, you will learn how to replace parental anxiety with parental effectiveness. Through the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness, you will gain the tools to overcome worry and cultivate a sense of calm.\u003cbr\u003e\u003cbr\u003eIdentifying your parental values and focusing on the present moment are key strategies in this book. You will learn to cultivate self-compassion and develop targeted exercises to minimize parenting-related anxiety. By practicing these neuroscience-based skills, you can achieve a sense of calm that seems to come effortlessly to some parents.\u003cbr\u003e\u003cbr\u003eThe brain's remarkable ability to create new neural connections allows you to transform your anxious thoughts and behaviors. With dedication and practice, you can overcome parental anxiety, reduce stress, and be more present with your children. So why wait? Start your journey towards being the calm and collected parent you aspire to be today!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 318g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 227 x 153 x 19 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781648480300\u003c\/p\u003e","brand":"Debra Kissen,Hannah Romain,Micah Ioffe","offers":[{"title":"Paperback \/ softback","offer_id":44099339354362,"sku":"9781648480300","price":11.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1673613378384_book.jpg?v=1673941573","url":"https:\/\/shulphink.com\/products\/overcoming-parental-anxiety-rewire-your-brain-to-worry-less-and-enjoy-parenting-more-9781648480300","provider":"Shulph Ink","version":"1.0","type":"link"}