{"product_id":"overcoming-procrastination-a-selfhelp-guide-using-cognitive-behavioural-techniques-9781472146816","title":"Overcoming Procrastination: A self-help guide using cognitive behavioural techniques","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 368 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 August 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Little, Brown Book Group\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTransform your approach to procrastination with evidence-based strategies from cognitive behavioural therapy - learn to break avoidance cycles, boost motivation and build lasting self-discipline for real change.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 290g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 127 x 197 x 26 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781472146816\u003c\/p\u003e","brand":"Alexander Rozental","offers":[{"title":"Paperback \/ softback","offer_id":50037443526906,"sku":"9781472146816","price":10.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1786102364166_book.jpg?v=1786198430","url":"https:\/\/shulphink.com\/products\/overcoming-procrastination-a-selfhelp-guide-using-cognitive-behavioural-techniques-9781472146816","provider":"Shulph Ink","version":"1.0","type":"link"}