{"product_id":"peak-40-the-new-science-of-mid-life-health-for-a-leaner-stronger-body-and-a-sharper-mind","title":"Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003ePeak 40 is the first book designed to help mid-life individuals optimize their physical health, mental well-being, energy levels, and intellectual acuity. It guides how to restore flexibility, train with achy joints, maintain bone health, and reset expectations, with the best combination found for each individual. \u003c\/blockquote\u003e\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 20 May 2021\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Chelsea Green Publishing Co\u003cbr\u003e\n                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAre you ready to take control of your health and optimize your physical, mental, and emotional well-being as you enter your mid-life? Look no further than Peak 40: The Science-Based Plan to Restore Flexibility, Train with Aching Joints, Optimize Your Diet, Maintain Bone Health, Lift Weights, and Reset Expectations. In this comprehensive guide, Dr. Bubbs, a leading authority on health and wellness, shares his expertise and insights to help you navigate the challenges and opportunities of this transformative decade.\u003cbr\u003e\u003cbr\u003eLife at 40 is a unique phase marked by significant changes and challenges. You may start to experience roadblocks to peak wellness, including feelings of exhaustion, increased stress levels, and a realization that your body is not as resilient as it once was. Peak 40 will guide you through the myriad of lifestyle messages and help you understand the key factors that impact your physical and mental performance.\u003cbr\u003e\u003cbr\u003eRestoring flexibility is a crucial aspect of maintaining a healthy and active lifestyle. In this book, Dr. Bubbs provides practical tips and exercises to help you regain mobility and reduce stiffness in your joints, whether you suffer from arthritis, joint pain, or simply want to improve your range of motion. He emphasizes the importance of incorporating stretching, flexibility training, and other mobility exercises into your routine to optimize your performance and prevent injuries.\u003cbr\u003e\u003cbr\u003eTraining with aching joints, knees, back, shoulders, and other areas of discomfort can be a daunting task, but Dr. Bubbs offers practical solutions to help you overcome these challenges. He explains the benefits of resistance training, such as building muscle mass and improving bone density, and provides guidance on how to modify your workouts to accommodate joint pain. Whether you are a beginner or an experienced exerciser, Peak 40 will help you develop a training program that is tailored to your needs and goals.\u003cbr\u003e\u003cbr\u003eOptimal nutrition is another key component of peak wellness. In this book, Dr. Bubbs explores the benefits of a plant-based diet, the importance of glucose control, and the role of nutrients in maintaining overall health. He provides practical tips and recipes to help you create a healthy and balanced diet that supports your physical and mental well-being. Whether you are a vegetarian, vegan, or simply interested in incorporating more plant-based foods into your diet, Peak 40 will help you make informed decisions and maximize your nutritional intake.\u003cbr\u003e\u003cbr\u003eMaintaining bone health is a critical concern as we age, and Peak 40 provides valuable insights on how to support and protect your skeletal system. Dr. Bubbs discusses the importance of calcium, vitamin D, and other nutrients in bone health and offers guidance on how to incorporate these nutrients into your diet and lifestyle. He also discusses the benefits of weight-bearing exercises, such as walking and lifting weights, in maintaining bone density and reducing the risk of osteoporosis.\u003cbr\u003e\u003cbr\u003eLifting weights is a popular exercise option for many individuals, but it is important to approach it with caution and understanding. In this book, Dr. Bubbs discusses the benefits of weightlifting for overall health and provides guidance on how to incorporate it into your routine safely and effectively. He emphasizes the importance of starting with light weights and gradually increasing the intensity and duration of your workouts to avoid injury and maximize your results. Whether you are a beginner or an experienced lifter, Peak 40 will help you develop a weightlifting program that is tailored to your needs and goals.\u003cbr\u003e\u003cbr\u003eResetting expectations is a crucial aspect of maintaining a positive and fulfilling life. In this book, Dr. Bubbs helps you redefine your expectations and develop a mindset that is focused on growth, resilience, and self-care. He discusses the importance of setting realistic goals, managing stress, and cultivating a sense of gratitude and appreciation for the things in your life. Whether you are struggling with anxiety, low mood, or simply want to improve your overall well-being, Peak 40 will provide you with the tools and strategies you need to reset your expectations and live a fulfilling life.\u003cbr\u003e\u003cbr\u003ePeak 40 is not a one-size-fits-all approach to health and wellness. Instead, Dr. Bubbs emphasizes the importance of finding the best combination of strategies and practices that work for you. He encourages you to experiment with different approaches, listen to your body, and prioritize self-care. By following the science-based plan outlined in this book, you can optimize your physical health, mental well-being, energy levels, and intellectual acuity, and live a vibrant and fulfilling life in your 40s and beyond.\u003cbr\u003e\u003cbr\u003eIn conclusion, Peak 40: The Science-Based Plan to Restore Flexibility, Train with Aching Joints, Optimize Your Diet, Maintain Bone Health, Lift Weights, and Reset Expectations is a comprehensive guide that empowers you to take control of your health and optimize your physical, mental, and emotional well-being as you enter your mid-life. With Dr. Bubbs' expertise and insights, you can restore flexibility, train with aching joints, optimize your diet, maintain bone health, lift weights, and reset expectations, and live a vibrant and fulfilling life in your 40s and beyond. So why wait? Start your journey to peak wellness today and discover the best version of yourself!\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 276g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 128 x 199 x 21 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781645020875\n                            \n                          \u003c\/p\u003e","brand":"Marc Bubbs","offers":[{"title":"Paperback \/ softback","offer_id":44095354929402,"sku":"9781645020875","price":7.84,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/7a380b0a36ece482a85f3c219c107080.jpg?v=1633920752","url":"https:\/\/shulphink.com\/products\/peak-40-the-new-science-of-mid-life-health-for-a-leaner-stronger-body-and-a-sharper-mind","provider":"Shulph Ink","version":"1.0","type":"link"}