{"product_id":"pelvic-prep-school-a-guide-to-preparing-your-pelvis-for-each-stage-of-pregnancy-birth-beyond-9781636982168","title":"Pelvic Prep School: A Guide to Preparing Your Pelvis for Each Stage of Pregnancy, Birth \u0026 Beyond","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eDr. Sam DuFlo believes birth and pregnancy to be transformative, empowering, and beautiful. Pelvic Prep School is a highly curated course containing essential pelvic health information for anyone seeking to embrace their inner pelvic power and prepare for a strong and healthy pregnancy, delivery, and postpartum recovery. It emphasizes the importance of reporting any pelvic pain to health professionals and explains why kegel exercises are an incomplete solution to many pelvic floor concerns. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 04 January 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Morgan James Publishing llc\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eDr. Sam DuFlo, a PT, DPT, PRPC, and RRCA, believes that birth and pregnancy are transformative, empowering, and beautiful experiences. To support individuals in embracing their inner pelvic power and achieving a strong and healthy pregnancy, delivery, and postpartum recovery, she has written Pelvic Prep School.\u003cbr\u003e\u003cbr\u003ePelvic Prep School is a comprehensive course that provides essential pelvic health information. It is particularly valuable for individuals who are currently pregnant or concerned about long-term postpartum issues. Dr. Sam DuFlo educates readers about the functions of the pelvis during pregnancy and delivery, highlights the importance of reporting any pelvic pain to healthcare professionals, and explains why kegel exercises may not address all pelvic floor concerns.\u003cbr\u003e\u003cbr\u003eThrough Pelvic Prep School, Dr. DuFlo guides readers through exercises and stretches specifically designed to prepare the body for birth. These techniques are effective in reducing the risk of tearing during delivery. She also shares strategies and insights from her extensive experience as a medical professional, offering invaluable tips for individuals preparing for pregnancy, delivery, and recovery.\u003cbr\u003e\u003cbr\u003eBy enrolling in Pelvic Prep School, readers can gain a deeper understanding of their pelvic health and take proactive steps to ensure a positive and comfortable pregnancy, delivery, and postpartum journey.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 215 x 139 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781636982168\u003c\/p\u003e","brand":"Dr. Sam DuFlo","offers":[{"title":"Paperback \/ softback","offer_id":45290263085306,"sku":"9781636982168","price":11.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1705081144187_book.jpg?v=1705144200","url":"https:\/\/shulphink.com\/products\/pelvic-prep-school-a-guide-to-preparing-your-pelvis-for-each-stage-of-pregnancy-birth-beyond-9781636982168","provider":"Shulph Ink","version":"1.0","type":"link"}