{"product_id":"perfect-fit-the-winning-formula-transform-your-body-in-just-8-weeks-with-my-training-and-nutrition-plan","title":"Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eInternational rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks. \u003c\/blockquote\u003e\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 304 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 17 January 2018\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Hodder \u0026amp; Stoughton\u003cbr\u003e\n                          \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn his guide to fitness and nutrition international rugby star James Haskell \u003cb\u003eleads you seamlessly\u003c\/b\u003e through every step of the journey towards \u003cb\u003etransforming your body \u003c\/b\u003eand \u003cb\u003ereaching your fitness goals\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003e With an \u003cb\u003e8-week plan that can be done at home\u003c\/b\u003e, suitable for those who have not trained before, and a \u003cb\u003e12-week plan for those who already train regularly\u003c\/b\u003e, there is something for everyone and James \u003cb\u003eencourages\u003c\/b\u003e and \u003cb\u003echallenges\u003c\/b\u003e you to become \u003cb\u003efitter, stronger and leaner\u003c\/b\u003e than ever before.  \u003cbr\u003e\u003cbr\u003e Alongside the training programmes James provides \u003cb\u003edetailed advice about nutrition\u003c\/b\u003e, helping you to understand how to eat to achieve the results you are aiming for, as well as \u003cb\u003edelicious recipes\u003c\/b\u003e and meal plans to ensure you stay on track. \u003cbr\u003e\u003cbr\u003eJames's ambition is to dispel the fog - to \u003cb\u003eprovide clarity\u003c\/b\u003e, \u003cb\u003eunderstanding \u003c\/b\u003eand to \u003cb\u003emotivate as well as inspire\u003c\/b\u003e you train hard and fuel your training effectively in order to \u003cb\u003etransform your body\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eIf you found James's \u003ci\u003eIntroduction to Becoming and Remaining Rugby Fit\u003c\/i\u003e helpful, \u003ci\u003ePerfect Fit \u003c\/i\u003ewill help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 1126g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 191 x 246 x 26 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781473648739\n                            \n                          \u003c\/p\u003e","brand":"James Haskell","offers":[{"title":"Paperback \/ softback","offer_id":44097775796474,"sku":"9781473648739","price":15.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/8ecb01243d28513549319656023f9087.jpg?v=1630119386","url":"https:\/\/shulphink.com\/products\/perfect-fit-the-winning-formula-transform-your-body-in-just-8-weeks-with-my-training-and-nutrition-plan","provider":"Shulph Ink","version":"1.0","type":"link"}