Gill Thackray
Pocket Coach: The Mindfulness Coach
Pocket Coach: The Mindfulness Coach
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A Pocket Coach: The Mindfulness Coach is a practical guide that provides insights into the fundamentals of mindfulness and its benefits, busting myths about mindfulness practice, and offering practical exercises for living a more mindful life.
Format: Hardback
Length: 128 pages
Publication date: 31 December 2020
Publisher: Michael O'Mara Books Ltd
A Pocket Coach: The Mindfulness Coach is a comprehensive guide that provides valuable insights and practical exercises to help individuals understand and integrate mindfulness into their daily lives. Authored by Gill Thackray, this book aims to teach the fundamentals of mindfulness and showcase the numerous benefits it offers. Thackray delves into the science behind mindfulness, explaining how it affects the brain and offers practical strategies for incorporating it into a busy lifestyle. She debunks common misconceptions about mindfulness and emphasizes that there is no one-size-fits-all approach, allowing individuals to find the practice that works best for them.
The book is organized into chapters, each focusing on a specific aspect of mindfulness. From the workplace to managing anxiety, Thackray offers practical exercises and tips to help readers apply mindfulness in their daily routines. These exercises encourage self-reflection and promote a deeper understanding of mindfulness principles. Additionally, the book includes further reading recommendations to support individuals on their mindfulness journey.
A Pocket Coach: The Mindfulness Coach is an invaluable resource for anyone seeking to enhance their well-being, reduce stress, and cultivate a more mindful existence. With its practical approach, engaging exercises, and comprehensive information, this book empowers individuals to embrace mindfulness and live a more fulfilling life.
Weight: 264g
Dimension: 119 x 171 x 18 (mm)
ISBN-13: 9781789292527
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