{"product_id":"practical-guide-to-cbt-from-stress-to-strength","title":"Practical Guide to CBT: From Stress to Strength","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eCognitive Behavioural Therapy (CBT) is a practical guide to help overcome fears, manage negativity, and improve life. It offers activities, stories, and a framework to develop effective coping strategies and think more constructively, act more calmly, and feel better about yourself. \u003c\/blockquote\u003e\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 02 August 2018\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Icon Books Ltd\u003cbr\u003e\n                          \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOvercome fears, manage negativity and improve your life. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUsing the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.\u003cbr\u003e\u003cbr\u003eClinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart of the Reading Well Books on Prescription scheme.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 146g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 117 x 166 x 15 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781785783845\n                            \n                          \u003c\/p\u003e","brand":"Elaine Iljon Foreman,Clair Pollard","offers":[{"title":"Paperback \/ softback","offer_id":44098722988282,"sku":"9781785783845","price":5.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/3bddee019fedb7e6e8122a7422092ca1.jpg?v=1631588426","url":"https:\/\/shulphink.com\/products\/practical-guide-to-cbt-from-stress-to-strength","provider":"Shulph Ink","version":"1.0","type":"link"}