{"product_id":"practical-guide-to-well-being-live-well-stress-free","title":"Practical Guide to Well-being: Live Well \u0026 Stress-Free","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eInvest in yourself and discover happiness by adopting quality sleep patterns, optimizing mental and physical health, and learning to manage stress levels. This Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith provides expert advice, case studies, and tips to achieve positive well-being and a contented and fulfilled life. \u003c\/blockquote\u003e\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 02 August 2018\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Icon Books Ltd\u003cbr\u003e\n                          \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInvest in yourself and discover happiness. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBe pro-active in the quest to maximize your potential and secure your own positive well-being.\u003cbr\u003e\u003cbr\u003eBecome more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.\u003cbr\u003e\u003cbr\u003eFull of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 146g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 165 x 109 x 15 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781785783791\n                            \n                          \u003c\/p\u003e","brand":"Patricia Furness-Smith","offers":[{"title":"Paperback \/ softback","offer_id":44098723250426,"sku":"9781785783791","price":5.84,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/e47a84f6edb26faead3a7a133eb4761e.jpg?v=1631588413","url":"https:\/\/shulphink.com\/products\/practical-guide-to-well-being-live-well-stress-free","provider":"Shulph Ink","version":"1.0","type":"link"}