{"product_id":"protocols-9781797182902","title":"Protocols: An Operating Manual for the Human Body","description":"\u003cb\u003eAndrew Huberman, host of the worlds leading health and science podcast \u003ci\u003eHuberman Lab\u003c\/i\u003e, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviorscore practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called protocols.\u003cbr\u003e \u003cbr\u003e These protocols can help you unlock your brain and bodys full potential across seven areas:\u003cbr\u003e - Sleep\u003cbr\u003e - Exercise\u003cbr\u003e - Stress Control\u003cbr\u003e - Nutrition\u003cbr\u003e - Light\u003cbr\u003e - Focus, Motivation, and Learning\u003cbr\u003e - Personal Growth\u003cbr\u003e \u003cbr\u003e For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a unique breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster. And much more.\u003cbr\u003e \u003cbr\u003e In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. Whats more, he describes how to customize them, allowing you to adapt them to your individual needs.\u003cbr\u003e \u003cbr\u003e Drawing on decades of researchfrom his own work and that of the many world experts he has interviewed over the yearsDr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 15 September 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 149. mm; Width 128. mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Simon \u0026amp; Schuster Audio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e AC\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781797182902\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Andrew D. Huberman","offers":[{"title":"AC","offer_id":50481179263226,"sku":"9781797182902","price":34.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9781797182902.jpg?v=1790032112","url":"https:\/\/shulphink.com\/products\/protocols-9781797182902","provider":"Shulph Ink","version":"1.0","type":"link"}