Psychology of the Yogas

The Psychology of the Yogas explores the dissonance between the promises of the yogic quest and psychological states of crisis, and offers concrete yogic psychological methods to heal negative habitual tendencies, based on an in-depth study of the Yoga of Patanjali and the Tibetan-Buddhist Ati-Yoga of Longchenpa.

\n Format: Paperback / softback
\n Length: 194 pages
\n Publication date: 10 August 2021
\n Publisher: Equinox Publishing Ltd
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The Psychology of the Yogas delves into the discordance between the promises of the yogic quest and the psychological states of crisis experienced by Western practitioners of yoga and meditation. These individuals, who have embarked on years-long spiritual journeys under the guidance of a guru, recount profound and enduring experiences of love, compassion, and clarity, reaching the pinnacle of spiritual fulfillment. However, upon returning to the Western world, they encounter difficulties and crises in various aspects of their lives. Why do these practitioners, who have seemingly attained the highest levels of fulfillment, still face these crises?

The author embarks on a comprehensive exploration of the psychological theory of yoga and its practical yogic psychological methods. These methods include cultivating the opposite (pratipaksa bhavana), transforming it into imagining the opposite, and engaging in a practice aimed at healing negative habitual tendencies. These methods are derived from an in-depth study of the Yoga of Patanjali and the Tibetan-Buddhist Ati-Yoga of Longchenpa, known as the Dzogchen. The works of Patanjali (3rd century) and Longchenpa (14th century) offer a profound psychological framework for understanding the human psyche. While these methods are effective, they can sometimes be challenging to implement. Nevertheless, as demonstrated through a case study, Western psychology possesses the capacity to effectively undo habitual tendencies in a manner that complements yoga practice, enhancing the integration of one's spirituality and psychology.

The Psychology of the Yogas sheds light on the profound connection between the mind, body, and spirit, highlighting the importance of addressing both the spiritual and psychological aspects of human well-being. It encourages practitioners to embrace a holistic approach to their growth and development, recognizing that the journey towards inner peace and fulfillment is a lifelong endeavor. By integrating the insights and practices of yoga and psychology, individuals can cultivate a deeper understanding of themselves and the world around them, leading to a more fulfilling and purposeful existence.

\n Weight: 310g\n
Dimension: 155 x 233 x 15 (mm)\n
ISBN-13: 9781800500877\n \n