{"product_id":"reality-slap-2nd-edition-how-to-survive-and-thrive-when-life-hits-hard","title":"Reality Slap 2nd Edition: How to survive and thrive when life hits hard","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe Reality Slap is a self-help book that provides tools to rebuild life and thrive after serious setbacks. It offers practical methods based on Acceptance and Commitment Therapy, including mindfulness wisdom, hands-on advice, and case studies. The book is written in a kind and supportive voice, making it accessible and simple to implement. It aims to help readers heal from their pain and come out stronger than before, potentially changing their lives. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 25 March 2021\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Little, Brown Book Group\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eSometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This reality slap can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. \u003cbr\u003e\u003cbr\u003eTen years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr. Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others. \u003cbr\u003e\u003cbr\u003eWritten in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice, and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks. \u003cbr\u003e\u003cbr\u003eIf you are facing difficulty and don't know where to turn, The Reality Slap is the essential guide to finding happiness and fulfillment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 212g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 125 x 198 x 28 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781472146366                                                      \u003c\/p\u003e","brand":"Russ Harris","offers":[{"title":"Paperback \/ softback","offer_id":44097788051706,"sku":"9781472146366","price":9.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1989ce470a6776ecd9443bd7207b91ca.jpg?v=1622693415","url":"https:\/\/shulphink.com\/products\/reality-slap-2nd-edition-how-to-survive-and-thrive-when-life-hits-hard","provider":"Shulph Ink","version":"1.0","type":"link"}