Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose

The Rhythms for Life Planner and Journal is a guided journal for building restorative rhythms into daily life, helping to reduce stress, anxiety, overcommitment, depression, and exhaustion. It includes morning and evening routine prompts, a customizable weekly plan, example activities, and encouraging evaluations. With inspiring quotes, thoughtful reflection questions, and a beautiful design, it equips readers with the tools and habits to take charge of their emotional and mental health, experiencing the renewal God offers in their own unique way.

Format: Hardback
Length: 272 pages
Publication date: 26 November 2020
Publisher: Zondervan

For anyone who grapples with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is precisely what you need to infuse restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you rest, restore, connect, and create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day.

Each section includes:

Morning and evening routine prompts
A customizable weekly plan to maintain your emotional, spiritual, and mental health
Inviting example activities for each rhythm
Encouraging evaluations to help you grow
Beautiful space for journaling

As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.

Weight: 756g
Dimension: 149 x 219 x 34 (mm)
ISBN-13: 9780310361169