{"product_id":"rock-solid-resilience-an-evidencebased-guide-to-preventing-injury-optimizing-strength-and-enhancing-performance-9781718224155","title":"Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 320 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 24 March 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Human Kinetics Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLongevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 762g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 253 x 177 x 17 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781718224155\u003c\/p\u003e","brand":"Dean Somerset,Dan Pope","offers":[{"title":"Paperback \/ softback","offer_id":47254237741306,"sku":"9781718224155","price":23.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1744406943381_book.jpg?v=1744552390","url":"https:\/\/shulphink.com\/products\/rock-solid-resilience-an-evidencebased-guide-to-preventing-injury-optimizing-strength-and-enhancing-performance-9781718224155","provider":"Shulph Ink","version":"1.0","type":"link"}