{"product_id":"run-mummy-run-inspiring-women-to-be-fit-healthy-and-happy","title":"Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThere's no reason why you can't be a mum who runs, and this book provides all the advice and inspiration you need to get started.\u003cbr\u003eLeanne Davies set up a social media group for running, which quickly became a nationwide network of thousands of women. She and co-writer Lucy have created a comprehensive beginner's guide to running, including advice on starting with a Couch To 5k plan, fitting in running around work and family life, overcoming barriers to exercise, and keeping on running when motivation wanes. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 320 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 11 January 2018\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Summersdale Publishers\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eIf you're a mum who wants to run, there's absolutely nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. \u003cbr\u003e\u003cbr\u003eGathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: \u003cbr\u003e\u003cbr\u003e- From starting with a Couch To 5k plan to building up the confidence to race \u003cbr\u003e- Fitting in running around work and family life \u003cbr\u003e- Overcoming barriers to exercise \u003cbr\u003e- How to keep on running when motivation wanes, and much more! \u003cbr\u003e\u003cbr\u003eNot just your average practical go-to, this book is filled with down-to-earth advice, training schedules, and inspirational stories that'll help you to be fit, healthy, and happy.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 226g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 192 x 123 x 20 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781786852373                                                      \u003c\/p\u003e","brand":"Leanne Davies,Lucy Waterlow","offers":[{"title":"Paperback \/ softback","offer_id":44103530152186,"sku":"9781786852373","price":7.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/5f5ce1d6cfde7c43d2a987d3765110e6.jpg?v=1629341718","url":"https:\/\/shulphink.com\/products\/run-mummy-run-inspiring-women-to-be-fit-healthy-and-happy","provider":"Shulph Ink","version":"1.0","type":"link"}