{"product_id":"science-of-hiit-understand-the-anatomy-and-physiology-to-transform-your-body-9780241536407","title":"Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe Science of HIIT reveals the muscle actions needed to perfect each exercise, helping you master HIIT workouts and optimize their benefits for body and mind. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 30 December 2021\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Dorling Kindersley Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eGet the most out of your HIIT workouts by understanding the muscle action needed to perfect each exercise.\u003cbr\u003e\u003cbr\u003eExplore the physiology of over 90 essential HIIT exercises to master each movement with confidence and control.\u003cbr\u003e\u003cbr\u003eRecent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.\u003cbr\u003e\u003cbr\u003eScience of HIIT reveals the facts, with annotated artworks that show the mechanics, angles, key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.\u003cbr\u003e\u003cbr\u003eLook no further to achieve technical excellence in your practice and develop your own program of varied workouts to optimize the benefits of HIIT to body and mind.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 694g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 204 x 334 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780241536407\u003c\/p\u003e","brand":"Ingrid S. Clay","offers":[{"title":"Paperback \/ softback","offer_id":44096173113594,"sku":"9780241536407","price":15.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1646167233297_book.jpg?v=1646917794","url":"https:\/\/shulphink.com\/products\/science-of-hiit-understand-the-anatomy-and-physiology-to-transform-your-body-9780241536407","provider":"Shulph Ink","version":"1.0","type":"link"}