{"product_id":"science-of-pilates-understand-the-anatomy-and-physiology-to-perfect-your-practice-9780241580578","title":"Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eDK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice,by understanding the muscle action,breathwork and techniques required,every step of the way. Science of Pilates  reveals the facts with annotated artworks that show the mechanics,the angles,how your blood flow and respiration are affected,the key muscle and joint actions working below the surface of each exercise,safe alignment,and much more! \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 29 December 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Dorling Kindersley Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003ePilates is a popular form of exercise that has been around for centuries. It is a low-impact workout that focuses on strengthening the core, improving flexibility, and promoting overall body health. In this book, we will explore the science behind over 50 pilates exercises to help you master each movement with confidence and control.\u003cbr\u003e\u003cbr\u003eUnderstanding the muscle action, breathwork, and techniques required for each pilates exercise is essential for achieving optimal results. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your pilates practice, step by step.\u003cbr\u003e\u003cbr\u003eDid you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how pilates exercises benefit every system in the body.\u003cbr\u003e\u003cbr\u003eScience of Pilates reveals the facts with annotated artworks that show the mechanics, angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!\u003cbr\u003e\u003cbr\u003eGo on a journey of self-discovery to explore:\u003cbr\u003e\u003cbr\u003eSpecially commissioned CGI artworks depict all the main pilates exercises with variations that add or reduce challenge.\u003cbr\u003e\u003cbr\u003eArtworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.\u003cbr\u003e\u003cbr\u003eIllustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.\u003cbr\u003e\u003cbr\u003ePilates programmes tailored to different abilities and aims.\u003cbr\u003e\u003cbr\u003eSuggested practices with a progressive increase in challenge over weeks and months.\u003cbr\u003e\u003cbr\u003eEasy-to-follow infographics help explain the hard science behind why pilates training is so effective and what beneficial physical adaptations it can bring.\u003cbr\u003e\u003cbr\u003eSet out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining, and easy-to-read fitness guide for those seeking self-development backed up by solid science.\u003cbr\u003e\u003cbr\u003eIn conclusion, The Science of Pilates is a must-read for anyone who wants to improve their pilates practice and achieve optimal health and fitness. With its comprehensive coverage of the science behind pilates exercises, annotated artworks, and easy-to-follow practices, this book will help you master each movement and unlock the full benefits of this powerful form of exercise. So why wait? Start your journey to a healthier, happier you today with The Science of Pilates!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 672g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 200 x 240 x 21 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780241580578\u003c\/p\u003e","brand":"Tracy Ward","offers":[{"title":"Paperback \/ softback","offer_id":44096173244666,"sku":"9780241580578","price":15.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1672403447540_book.jpg?v=1672480194","url":"https:\/\/shulphink.com\/products\/science-of-pilates-understand-the-anatomy-and-physiology-to-perfect-your-practice-9780241580578","provider":"Shulph Ink","version":"1.0","type":"link"}