{"product_id":"second-spring-9780008469757","title":"Second Spring","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe 'Artists Way of Menopause' is a new book that offers a positive and practical guide to menopause. It encourages women to reclaim their vitality and joy in life by making small changes and looking at what no longer serves them. The book provides a wealth of self-care practices to soothe symptoms, including journaling prompts, practical tips, and soulful enquiries. It emphasizes the importance of treating oneself with care and compassion during this challenging period. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 400 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 17 February 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: HarperCollins Publishers\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe ultimate positive, practical guide to menopause is here! \u003cbr\u003eWritten by the acclaimed author of Mindful Hypnobirthing, Mindful Mamma, and Mindful Menopause, Sophie Fletcher, 'The Artists Way of Menopause' is a game-changer. \u003cbr\u003ePerimenopause can be a challenging time, leaving us feeling disempowered and lost. However, Second Spring offers a fresh perspective on menopause, advocating for small changes and a clear-eyed approach to reclaiming your vitality and joy in life. \u003cbr\u003eThis innovative menopause book provides a roadmap for navigating the psychological phases of this transformative period, offering personal growth opportunities. Like your trusty best friend, Kate Codrington, she guides you through managing physical challenges with lifestyle adjustments and understanding the underlying causes. Whether you opt for a natural route, HRT, or a combination of both, this book offers a wealth of self-care practices to alleviate symptoms. From journaling prompts to practical tips and soulful enquiries, you'll find real-life solutions for managing symptoms with kindness and compassion, helping you become the person you've always longed to be. \u003cbr\u003eIn times of challenge, it's essential to prioritize self-care and compassion rather than shame or pushing through. Let's embrace this new chapter of life with open hearts and minds, ready to thrive and live our best lives.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 496g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 153 x 233 x 31 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780008469757\u003c\/p\u003e","brand":"Kate Codrington","offers":[{"title":"Paperback \/ softback","offer_id":44098011005178,"sku":"9780008469757","price":10.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1646161248264_book.jpg?v=1646915178","url":"https:\/\/shulphink.com\/products\/second-spring-9780008469757","provider":"Shulph Ink","version":"1.0","type":"link"}