{"product_id":"selfcare-firstaid-kit-tips-and-techniques-to-help-you-practise-selfcare-for-mind-body-and-spirit-9781837997510","title":"Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 12 February 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Summersdale Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 228g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 154 x 112 x 20 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781837997510\u003c\/p\u003e","brand":"Anna Barnes","offers":[{"title":"Hardback","offer_id":48344031035642,"sku":"9781837997510","price":5.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1771024795886_book.jpg?v=1771331459","url":"https:\/\/shulphink.com\/products\/selfcare-firstaid-kit-tips-and-techniques-to-help-you-practise-selfcare-for-mind-body-and-spirit-9781837997510","provider":"Shulph Ink","version":"1.0","type":"link"}