{"product_id":"selfcare-for-latinas-100-ways-to-prioritize-rejuvenate-your-mind-body-spirit-9781507221426","title":"Self-Care for Latinas: 100+ Ways to Prioritize \u0026 Rejuvenate Your Mind, Body, \u0026 Spirit","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eSelf-Care for Latinas is a book with over 100 exercises to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. In a world that devalues Latinas, it is time to prioritize self-care. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 192 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 18 January 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Adams Media Corporation\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003ePrioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003cbr\u003e\u003cbr\u003eBetween micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latina trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally.\u003cbr\u003e\u003cbr\u003eWith Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you.\u003cbr\u003e\u003cbr\u003eIn a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 365g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 191 x 140 x 15 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781507221426\u003c\/p\u003e","brand":"Raquel Reichard","offers":[{"title":"Hardback","offer_id":45290229203194,"sku":"9781507221426","price":9.27,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1705685364563_book.jpg?v=1705822584","url":"https:\/\/shulphink.com\/products\/selfcare-for-latinas-100-ways-to-prioritize-rejuvenate-your-mind-body-spirit-9781507221426","provider":"Shulph Ink","version":"1.0","type":"link"}