{"product_id":"shrewd-food-9781068585401","title":"Shrewd Food: 60 Ways To Eat Yourself Healthy","description":"Do you ever feel overwhelmed or confused by the glut of food advice served to us day after day? What to eat ... when to eat ... how much to eat ... It's often hard to know where to start.   Shrewd Food provides all the answers and tips you need to set you off on a journey of healthy eating. An entertaining and beautifully illustrated guide to the basics of good nutrition, this handbook is full of fascinating facts about how everyday food and eating habits affect us. Best of all, it comes in 60 simple, bite-size portions that can be ingested one at a time.   Nutrition expert Noonie Zand Goodarzi has gathered the bones of the hard science and reduced them to a hearty, concentrated stock - a short volume packed with goodness.   Dip in and out of it, and eating well will soon become the simple, happy pleasure it should be.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 7 January 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 138\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 195 mm; Width 129 mm; Thickness 12 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Badger Books Limited\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781068585401\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Noonie Zand Goodarzi","offers":[{"title":"Paperback","offer_id":50249636184314,"sku":"9781068585401","price":8.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9781068585401.jpg?v=1788824671","url":"https:\/\/shulphink.com\/products\/shrewd-food-9781068585401","provider":"Shulph Ink","version":"1.0","type":"link"}