{"product_id":"simple-qigong-exercises-for-health-improve-your-health-in-10-to-20-minutes-a-day-9781594399794","title":"Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThis book provides beginners with a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements, using The Eight Pieces of Brocade to boost the immune system and improve overall health and well-being. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 138 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 14 September 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: YMAA Publication Center\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eQigong exercises, designed to enhance your health in just 10 to 20 minutes a day, are presented in this comprehensive book. It serves as an excellent introduction for beginners interested in learning the ancient Chinese practice of qigong, which encompasses gentle breathing, stretching, and strengthening movements. By utilizing the renowned Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, you can embark on a journey to boost your immune system, promote overall health and well-being, and experience the benefits of qigong.\u003cbr\u003e\u003cbr\u003eThe book offers a flexible approach, allowing you to choose between the sitting set and the standing set, or even explore both. Through clear photographs and concise instructions, you will learn the correct postures and techniques required to activate the qi energy and blood circulation within your body. Detailed explanations will provide insights into how these movements help stimulate your immune system, strengthen your internal organs, and replenish your energy reserves.\u003cbr\u003e\u003cbr\u003eQigong theory, rooted in ancient Chinese philosophy, is intricately explained to deepen your understanding of the exercises' mechanisms and their potential benefits. Additionally, translations of ancient Chinese poetry offer valuable insights and key concepts that can further enhance your comprehension of qigong practices.\u003cbr\u003e\u003cbr\u003eRegardless of your age or physical condition, the Eight Pieces of Brocade offers a remarkable way to improve your health and well-being. With a history of over 1,000 years of practice in China, these exercises have stood the test of time and continue to be embraced by individuals seeking a holistic approach to wellness. Embrace the power of qigong and unlock the full potential of your body and mind with this comprehensive and user-friendly guide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 438g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 197 x 245 x 16 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781594399794\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: 3 ed\u003c\/p\u003e","brand":"Dr. Yang Jwing-Ming","offers":[{"title":"Hardback","offer_id":44570784694522,"sku":"9781594399794","price":20.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1694793963682_book.jpg?v=1694959556","url":"https:\/\/shulphink.com\/products\/simple-qigong-exercises-for-health-improve-your-health-in-10-to-20-minutes-a-day-9781594399794","provider":"Shulph Ink","version":"1.0","type":"link"}