{"product_id":"sleep-reset-the-new-tools-of-rest-recovery-9781785043987","title":"Sleep Reset: The New Tools of Rest \u0026 Recovery","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eNatalie's holistic five-week sleep program is life-changing and packed with empowering rest and recovery strategies, supported by the latest sleep science. It helps to get back in touch with the most evolved sleep tech on this planet, support the nervous system, rebuild sleep confidence, and get back on track for life. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 336 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 22 February 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Ebury Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eDiscover the life-changing power of Natalie's holistic five-week sleep program! – Chloe Brotheridge, author of \"The Anxiety Solution\"\u003cbr\u003e\u003cbr\u003e\"I defy anyone to read this book and not get a good night's sleep.\" – Alex Soojung-Kim Pang, author of \"Rest\"\u003cbr\u003e\u003cbr\u003eUnlock the secrets to becoming your own best sleep coach with \"Sleep Reset.\" – Natalie Lederman, sleep specialist\u003cbr\u003e\u003cbr\u003eAre you struggling with restless nights, bleary-eyed mornings, or even full-blown insomnia? Don't despair, even in tough times, your ability to sleep is never truly broken.\u003cbr\u003e\u003cbr\u003e\"Sleep Reset\" is your new five-week recovery plan for better sleep, packed with empowering rest and recovery strategies supported by the latest sleep science.\u003cbr\u003e\u003cbr\u003eUtilizing a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork, and hypnotherapy (with fifteen bonus audio tracks), you'll learn how to:\u003cbr\u003e\u003cbr\u003e- Get back in touch with the most evolved sleep technology on this planet: your inner body clock.\u003cbr\u003e- Support your nervous system to reduce sleep stress and calm your racing mind.\u003cbr\u003e- Rebuild your sleep confidence and begin your recovery.\u003cbr\u003e\u003cbr\u003eThrough a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track – for life.\u003cbr\u003e\u003cbr\u003eSo, why wait? Start your journey to better sleep today with \"Sleep Reset.\" Your sleep deserves the best, and \"Sleep Reset\" is the perfect guide to help you achieve it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 326g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 215 x 134 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781785043987\u003c\/p\u003e","brand":"Natalie Pennicotte-Collier","offers":[{"title":"Paperback \/ softback","offer_id":45224295399674,"sku":"9781785043987","price":12.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1708694866143_book.jpg?v=1708717751","url":"https:\/\/shulphink.com\/products\/sleep-reset-the-new-tools-of-rest-recovery-9781785043987","provider":"Shulph Ink","version":"1.0","type":"link"}