{"product_id":"sleepless-discovering-the-power-of-the-night-self-9781529366471","title":"Sleepless: Discovering the Power of the Night Self","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eSleepless by Annabel Abbs explores the transformative power of sleep and how it can lead to creativity,inspiration,and courage. The book draws on the latest science to show that we are more imaginative,open-minded,and reflective at night,and encourages readers to embrace the possibilities of the night. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 18 January 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: John Murray Press\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eSleepless has altered my perception of sleep entirely. I was enthralled by The Times' Book of the Week, which stated, \"This book will inspire you to get up, light a candle, and experience your own Night Self.\"\u003cbr\u003e\u003cbr\u003eThe Night Self is described as being creative, curious, vulnerable, enchanted, courageous, and other such qualities.\u003cbr\u003e\u003cbr\u003eIn the winter of 2020, Annabel Abbs faced a series of bereavements. Despite keeping busy during the day, she struggled to sleep at night. However, her sleeplessness led to a profound and unexpected discovery: her Night Self.\u003cbr\u003e\u003cbr\u003eAs the night transformed into a place of creativity and liberation, Annabel realized she wasn't alone. She discovered that women, throughout history, have sought sanctuary, inspiration, and courage in the darkness. Drawing on the latest science, which suggests that we are more imaginative, open-minded, and reflective at night, Annabel embarked on a journey to explore the potential of her Night Self.\u003cbr\u003e\u003cbr\u003eSleepless follows Annabel's journey, encompassing midnight hikes, starlit swims, and visits to various locations, including Singapore, the brightest city on Earth, and the darkest corner of the Arctic Circle. The book ultimately leads to Annabel's quest for sleep, a pursuit that is both elusive and captivating.\u003cbr\u003e\u003cbr\u003eThrough Sleepless, readers are invited to feel less anxious about their sleep and to embrace the possibilities that the night offers. The book serves as a moving and revelatory voyage into the dark, encouraging individuals to tap into their creative energies and explore the unknown.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 364g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 145 x 223 x 26 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781529366471\u003c\/p\u003e","brand":"Annabel Abbs","offers":[{"title":"Hardback","offer_id":45290243817722,"sku":"9781529366471","price":12.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1705683702328_book.jpg?v=1705822916","url":"https:\/\/shulphink.com\/products\/sleepless-discovering-the-power-of-the-night-self-9781529366471","provider":"Shulph Ink","version":"1.0","type":"link"}