{"product_id":"small-changes-a-rules-free-guide-to-add-more-plant-based-foods-peace-and-power-to-your-life","title":"Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and   Power to Your Life","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eSmall Changes, by Alicia Witt, encourages readers to embrace positive, healthy practices for eating, exercising, and living an authentic life, emphasizing that every small change can make a big difference. The book offers 38 easy recipes to incorporate more plant-based foods into daily meals, makes lifestyle changes to care for the body, community, and environment, and engages in a short, simple exercise routine. It teaches readers how to care for their minds, spirits, and souls and how small changes can usher in larger changes and transform their lives. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e \u003cstrong\u003eLength\u003c\/strong\u003e: 288 pages\u003cbr\u003e \u003cstrong\u003ePublication date\u003c\/strong\u003e: 05 October 2021\u003cbr\u003e \u003cstrong\u003ePublisher\u003c\/strong\u003e: HarperCollins Focus\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDitch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life—your way!\u003cbr\u003e\u003cbr\u003eYou don't have to overhaul your whole life to be healthier and happier—every small change can make a big difference. Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. When you head down one path, you might face criticism for \"not doing it right\" or \"not following the rules.\" Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you.\u003cbr\u003e\u003cbr\u003eAuthor and actor Alicia Witt isn't here to dole out lists of dos and don'ts, but she is here to show how adopting the \"small changes philosophy\" allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.\u003cbr\u003e\u003cbr\u003eIn Small Changes, Alicia helps you learn how to:\u003cbr\u003e\u003cbr\u003eIncorporate more plant-based foods into your daily meals (38 easy recipes included!)\u003cbr\u003e\u003cbr\u003eMake lifestyle changes to better care for your body, community, and environment\u003cbr\u003e\u003cbr\u003eCare for your mind, spirit, and soul\u003cbr\u003e\u003cbr\u003eEngage in a short, simple exercise routine to keep yourself strong and fit\u003cbr\u003e\u003cbr\u003eRegardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes—and transform your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 536g \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 182 x 236 x 27 (mm) \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780785240310\u003c\/p\u003e","brand":"Alicia Witt","offers":[{"title":"Hardback","offer_id":44098226585850,"sku":"9780785240310","price":14.64,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1cdf2182aaa79b1df5b6097fd68a9f98.jpg?v=1638331672","url":"https:\/\/shulphink.com\/products\/small-changes-a-rules-free-guide-to-add-more-plant-based-foods-peace-and-power-to-your-life","provider":"Shulph Ink","version":"1.0","type":"link"}