{"product_id":"smarter-recovery-a-practical-guide-to-maximizing-training-results-9781718214811","title":"Smarter Recovery: A Practical Guide to Maximizing Training Results","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe importance of recovery in fitness and wellness is often overlooked, but Smarter Recovery provides evidence-based information and practical advice to help integrate it into your routine. With 58 exercises and stretches, nutrition and sleep tips, and case studies, it helps everyone identify the most effective recovery methods for their needs. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 248 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 13 October 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Human Kinetics Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eFitness and wellness resources emphasize the importance of getting in a good workout, but recovery is often overlooked. Without proper recovery, you won't be fully prepared for your next session or reap the full benefits of your training.\u003cbr\u003e\u003cbr\u003eEnter Smarter Recovery, a game-changer that delivers evidence-based information and practical advice to effectively integrate this essential step into your routine.\u003cbr\u003e\u003cbr\u003ePete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including:\u003cbr\u003e\u003cbr\u003eMassage stick\u003cbr\u003eFoam roller\u003cbr\u003ePercussion gun\u003cbr\u003eStatic stretching\u003cbr\u003eMobility exercises\u003cbr\u003eLow-intensity strength exercises\u003cbr\u003e\u003cbr\u003eYou'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations.\u003cbr\u003e\u003cbr\u003eSimply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs.\u003cbr\u003e\u003cbr\u003eEarn continuing education credits\/units!\u003cbr\u003e\u003cbr\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 816g\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781718214811\u003c\/p\u003e","brand":"Pete McCall","offers":[{"title":"Paperback \/ softback","offer_id":44668093661434,"sku":"9781718214811","price":20.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1697821532742_book.jpg?v=1697969139","url":"https:\/\/shulphink.com\/products\/smarter-recovery-a-practical-guide-to-maximizing-training-results-9781718214811","provider":"Shulph Ink","version":"1.0","type":"link"}