{"product_id":"staying-healthy-when-you-travel-new-edition-avoiding-bugs-bites-bellyaches-and-more-9781620084328","title":"Staying Healthy When You Travel, New Edition: Avoiding Bugs, Bites, Bellyaches, and More","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eDr. Jane Wilson-Howarth provides essential first aid and medical advice for travelers in this accessible and comprehensive guide, based on her lived experience. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 320 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 12 December 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: I-5 Publishing\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDo you know how to self-treat the commonest of traveler ailments? And more importantly, do you know how to recognise genuinely serious symptoms or how to manage a medical emergency when help may be hours away? Grounded in lived experience, Dr. Jane Wilson-Howarth advises on the fundamentals of first aid and how to improvise until medical help can be reached in this accessible and comprehensive travel guide. The only book you'll need to prepare for - and enjoy - the trip of a lifetime!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIntroduction:\u003c\/strong\u003e\u003cbr\u003eTraveling can be an exhilarating and enriching experience, but it also comes with its own set of challenges, particularly when it comes to health and safety. From common ailments like headaches and stomachaches to more serious medical emergencies, it's essential to be prepared and know how to respond in case of an emergency. In this comprehensive travel guide, we'll explore the fundamentals of first aid and provide you with practical tips and techniques to ensure you stay healthy and safe during your travels.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCommon Traveler Ailments:\u003c\/strong\u003e\u003cbr\u003eOne of the most common traveler ailments is motion sickness, which can be particularly problematic for those who are prone to it. Symptoms of motion sickness include nausea, vomiting, and dizziness. To prevent and manage motion sickness, there are several strategies you can employ. These include:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eEating a light meal before traveling and avoiding greasy or spicy foods.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTaking motion sickness medication, such as dimenhydrinate or meclizine, as prescribed by a medical professional.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSitting in the front of a vehicle or on a plane, where you can have a better view of the horizon.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eKeeping your head up and focusing on a fixed point, such as the horizon.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAvoiding reading or watching TV while traveling.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eDrink plenty of water throughout the day, even if you don't feel thirsty.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAvoid alcohol and caffeine, which can contribute to dehydration.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eEat foods that are high in water content, such as fruits and vegetables.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTake breaks and rest in cool, shaded areas when you're exposed to high temperatures.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWear lightweight, loose-fitting clothing that allows your skin to breathe.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eWash your hands regularly with soap and water and avoid touching your face.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eEat only cooked foods and avoid raw or undercooked meats, seafood, and eggs.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eUse insect repellent and wear protective clothing to avoid insect bites.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eApply sunscreen and wear protective clothing to avoid sunburn.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSeek medical attention if you experience symptoms of food poisoning or insect bites.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRecognising Genuinely Serious Symptoms:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eSevere abdominal pain or cramping.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSevere chest pain or pressure.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSudden onset of severe headache or dizziness.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSudden onset of blurred vision or loss of consciousness.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSudden onset of severe bleeding or bruising.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eManaging a Medical Emergency:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eCall for emergency medical assistance.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIf possible, provide your location and medical history to the emergency responders.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIf you have access to a first aid kit, apply pressure to any bleeding wounds and use an adhesive bandage to cover them.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIf you have access to medication, take it as prescribed by a medical professional.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIf you have a medical condition that requires regular medication, bring enough supplies with you to last for the duration of your trip.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIf you are experiencing chest pain or difficulty breathing, perform CPR if necessary.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eConclusion:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 780g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 228 x 178 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781620084328\u003c\/p\u003e","brand":"Dr Jane Wilson-Howarth","offers":[{"title":"Hardback","offer_id":44903370686714,"sku":"9781620084328","price":16.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/noImage_1_7f950312-92e1-4bd5-a6b3-06815e0093e5.jpg?v=1702982139","url":"https:\/\/shulphink.com\/products\/staying-healthy-when-you-travel-new-edition-avoiding-bugs-bites-bellyaches-and-more-9781620084328","provider":"Shulph Ink","version":"1.0","type":"link"}