{"product_id":"stop-gaining-weight-the-easy-way-how-to-maintain-a-healthy-body-and-mind-9781841882796","title":"Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eA practical guide on how to achieve and maintain a stable, healthy weight \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe world does not need another diet book. But what it does need, is a book that explains how to achieve and \u003ci\u003emaintain\u003c\/i\u003e a stable, healthy weight.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.\u003cbr\u003e\u003cbr\u003eCombining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 94g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 128 x 196 x 12 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781841882796\u003c\/p\u003e","brand":"Dr Mike Dilkes,Alexander Adams","offers":[{"title":"Paperback \/ softback","offer_id":44097812300026,"sku":"9781841882796","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1662122172709_book.jpg?v=1662215041","url":"https:\/\/shulphink.com\/products\/stop-gaining-weight-the-easy-way-how-to-maintain-a-healthy-body-and-mind-9781841882796","provider":"Shulph Ink","version":"1.0","type":"link"}