{"product_id":"strained-and-drained-tools-for-overworked-teachers-9781475863703","title":"Strained and Drained: Tools for Overworked Teachers","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eTeaching is a passion, but the pressures of teaching are forcing educators to choose between what they love and their own well-being. Authors Connie Hamilton and Dorothy VanderJagt offer an alternative: Tools for Overworked Teachers. The book describes five areas of wellness and offers practical ways for teachers to create habits to support each one. Wellness is a way of life that requires a mindset that values and prioritizes it. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 166 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 13 July 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Rowman \u0026amp; Littlefield\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eTeaching is a profound and transformative profession that goes beyond mere job responsibilities. It is a passion fueled by caring and compassionate educators who are dedicated to ensuring their students' success and well-being. However, as the demands of teaching continue to rise, the attention teachers give to their own needs often takes a backseat. The pressures of the job can be overwhelming, leading educators to face a difficult choice between their love for teaching and their own well-being. The levels of stress in the teaching profession have reached crisis proportions, with teacher shortages being considered a national concern in the United States.\u003cbr\u003e\u003cbr\u003eIn response to this pressing issue, authors Connie Hamilton and Dorothy VanderJagt offer an alternative perspective. They believe that it is possible to be a highly effective teacher while also prioritizing self-care and well-being. Their book, \"Strained and Drained: Tools for Overworked Teachers,\" provides a comprehensive guide to wellness and offers practical strategies for teachers to cultivate habits that support their physical, emotional, social, cognitive, and spiritual health.\u003cbr\u003e\u003cbr\u003eWellness is not a one-time activity or a luxury; it is a way of life that requires a mindset that values and prioritizes self-care. The authors of \"Strained and Drained\" recognize that teaching is a demanding profession that can take a toll on both teachers and their students. They offer insights and strategies to help teachers navigate the challenges they face and find balance in their lives.\u003cbr\u003e\u003cbr\u003eThe book is organized into five sections, each focusing on a different area of wellness. The first section explores physical health, offering practical tips for teachers to maintain a healthy lifestyle, including exercise, nutrition, and stress management. The second section focuses on emotional health, providing strategies for teachers to manage stress, cope with burnout, and develop resilience. The third section explores social health, emphasizing the importance of building strong relationships with colleagues, students, and parents. The fourth section explores cognitive health, offering techniques for teachers to improve their memory, focus, and creativity. The fifth section explores spiritual health, encouraging teachers to find meaning and maintain a sense of purpose and fulfillment in their work.\u003cbr\u003e\u003cbr\u003eThroughout the book, the authors use personal anecdotes, research, and practical examples to illustrate their points and make the information accessible and relatable to teachers. They offer practical tips and strategies that teachers can implement in their own lives, regardless of their teaching context or experience level.\u003cbr\u003e\u003cbr\u003eOne of the key messages of the book is that wellness is not an isolated activity but a holistic approach that encompasses all aspects of a teacher's life. The authors emphasize the importance of taking care of oneself\u003cbr\u003e\u003cbr\u003eIn conclusion, teaching is a passion-driven profession that requires dedication, resilience, and a deep commitment to student well-being. However, the pressures and demands of the job can often lead to burnout and stress, making it challenging for educators to prioritize their own needs. \"Strained and Drained: Tools for Overworked Teachers\" offers a valuable resource for teachers seeking to cultivate wellness and balance in their lives. By prioritizing self-care and well-being, educators can become more effective teachers and create a positive impact on their students and the broader community. The book provides a comprehensive guide to wellness, offering practical strategies and insights that teachers can use to support their physical, emotional, social, cognitive, and spiritual health. It encourages teachers to embrace a holistic approach to wellness, recognizing that their well-being is essential to their ability to teach and inspire their students. As educators continue to navigate the challenges of the teaching profession, \"Strained and Drained\" serves as a reminder that self-care is not a luxury but a necessity, and that by prioritizing their own needs, they can become the best versions of themselves and make a lasting impact on the lives of their students.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 435g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 228 x 160 x 20 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781475863703\u003c\/p\u003e","brand":"Connie Hamilton,Dorothy VanderJagt","offers":[{"title":"Hardback","offer_id":44102280839418,"sku":"9781475863703","price":62.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1658509289354_book.jpg?v=1658940159","url":"https:\/\/shulphink.com\/products\/strained-and-drained-tools-for-overworked-teachers-9781475863703","provider":"Shulph Ink","version":"1.0","type":"link"}