{"product_id":"strength-training-anatomy-9781718214866","title":"Strength Training Anatomy","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe fourth edition of \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e offers the most compelling artwork ever applied to a strength training resource. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003eOver two million people have turned to \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.\u003cbr\u003e\u003cbr\u003eNo other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.\u003cbr\u003e\u003cbr\u003eLike having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.\u003cbr\u003e\u003cbr\u003eAuthor and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with \u003ci\u003eStrength Training Anatomy, Fourth Edition\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781718214866\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: Fourth Edition\u003c\/p\u003e","brand":"Frederic Delavier","offers":[{"title":"Paperback \/ softback","offer_id":44098694840570,"sku":"9781718214866","price":19.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1665766960724_book.jpg?v=1665932437","url":"https:\/\/shulphink.com\/products\/strength-training-anatomy-9781718214866","provider":"Shulph Ink","version":"1.0","type":"link"}