{"product_id":"strength-training-for-soccer-9781492598343","title":"Strength Training for Soccer","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eStrength Training for Soccer is a comprehensive guide that provides soccer-specific resistance training programs to help athletes optimize their strength and power on the field. It is backed by the NSCA and includes 10 detailed protocols, 6 total body resistance exercises, 11 lower body exercises, 18 upper body exercises, 22 anatomical core exercises, and 27 sample programs. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 08 July 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Human Kinetics Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eTailoring strength and conditioning programs for soccer demands a deep understanding of the game's unique demands. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenging task. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer provides a comprehensive guide to resistance training for soccer players. This book, backed by practical experience, evidence-based training methodologies, and research, offers a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards.\u003cbr\u003e\u003cbr\u003eUsing these analyses, you can design an effective training program that translates to performance on the field. The book also offers a wealth of valuable resources, including:\u003cbr\u003e\u003cbr\u003e10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity aerobic endurance capacity.\u003cbr\u003e6 total body resistance exercises with 4 variations.\u003cbr\u003e11 lower body exercises with 23 variations.\u003cbr\u003e18 upper body exercises with 44 variations.\u003cbr\u003e22 anatomical core exercises with 32 variations.\u003cbr\u003e27 sample programs for off-season, preseason, in-season, and postseason resistance training.\u003cbr\u003e\u003cbr\u003eEach resistance training exercise is accompanied by a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of which muscles are involved in each exercise, allowing you to develop a complete and targeted resistance training program.\u003cbr\u003e\u003cbr\u003eStrength Training for Soccer is endorsed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer. Whether you're a coach, trainer, or player, this book is a valuable resource for improving your strength, power, speed, agility, and overall performance on the field.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 590g\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781492598343\u003c\/p\u003e","brand":"Shulph Ink","offers":[{"title":"Paperback \/ softback","offer_id":44098695102714,"sku":"9781492598343","price":21.65,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1659700694146_book.jpg?v=1659793241","url":"https:\/\/shulphink.com\/products\/strength-training-for-soccer-9781492598343","provider":"Shulph Ink","version":"1.0","type":"link"}