{"product_id":"stronger-the-honest-guide-to-healing-and-rebuilding-after-pregnancy-and-birth","title":"Stronger: The honest guide to healing and rebuilding after pregnancy and birth","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eStronger is a must-read guide for women to protect, stabilize, and rehabilitate their bodies after pregnancy, addressing incontinence, birth injuries, and birth traumas. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 27 May 2021\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Bloomsbury Publishing PLC\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003ePregnancy and childbirth can put a significant strain on our bodies, pushing them to their limits and beyond. For far too long, incontinence, birth injuries, and birth traumas have been stigmatized and kept hidden, preventing women from fully recovering their strength. However, Stronger is a groundbreaking guide that aims to shed light on the bodily transformations experienced by all women during and after pregnancy. It provides comprehensive explanations, exercises, and friendly, accessible advice to help protect, stabilize, and rehabilitate the body. It is time to acknowledge the realities we have been ignoring and to embrace the support and resources available to us. By doing so, we can embark on a journey of healing and growth, allowing ourselves to strengthen and thrive in the aftermath of pregnancy. Let us take the first step towards a stronger, healthier future by embracing the knowledge and tools presented in Stronger.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 414g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 152 x 234 x 23 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781472986306                                                      \u003c\/p\u003e","brand":"Megan Vickers","offers":[{"title":"Paperback \/ softback","offer_id":44094130192634,"sku":"9781472986306","price":11.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/212b133d5bd4aedb89671a10a270a944.jpg?v=1632456914","url":"https:\/\/shulphink.com\/products\/stronger-the-honest-guide-to-healing-and-rebuilding-after-pregnancy-and-birth","provider":"Shulph Ink","version":"1.0","type":"link"}