{"product_id":"sugarless-a-7step-plan-to-uncover-hidden-sugars-curb-your-cravings-and-conquer-your-addiction-9781454955542","title":"Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eSugar is highly addictive and is found in 80% of supermarket products. In Sugarless, Dr. Nicole Avena empowers readers to find hidden sugars in their foods, control their sweet tooth, and break the diet cycle for good with a 7-step program and 30 sugar-free recipes. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 336 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 08 February 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Union Square \u0026amp; Co.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eMany individuals attribute sugar cravings to a lack of willpower, failing to recognize that sugar is an incredibly addictive substance, surpassing the addiction levels of cocaine, nicotine, and alcohol. The issue extends beyond desserts; sugar is pervasive in our daily lives. Shockingly, approximately 80% of products found in supermarkets contain sugar, making it challenging for many people to eliminate it from their diets. In her book \"Sugarless,\" Dr. Nicole Avena, a pioneering neuroscientist specializing in food addiction, delves into the detrimental effects of sugar on the brain and body. Through a comprehensive 7-step program, she empowers readers to identify hidden sugars in their food, curb their sweet tooth, and break free from the cycle of unhealthy dieting. Additionally, \"Sugarless\" offers 30 sugar-free recipes to support readers in their journey towards a healthier lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 198 x 129 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781454955542\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: UK Edition\u003c\/p\u003e","brand":"Nicole M., PhD Avena","offers":[{"title":"Paperback \/ softback","offer_id":45200824697082,"sku":"9781454955542","price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1708107831693_book.jpg?v=1708251072","url":"https:\/\/shulphink.com\/products\/sugarless-a-7step-plan-to-uncover-hidden-sugars-curb-your-cravings-and-conquer-your-addiction-9781454955542","provider":"Shulph Ink","version":"1.0","type":"link"}