{"product_id":"super-simple-cbt-six-skills-to-improve-your-mood-in-minutes-9781684038695","title":"Super Simple CBT: Six Skills to Improve Your Mood in Minutes","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 200 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 03 March 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBased on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 170g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 127 x 178 x 15 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781684038695\u003c\/p\u003e","brand":"Martha Davis,Matthew McKay,Patrick Fanning","offers":[{"title":"Paperback \/ softback","offer_id":47425983381754,"sku":"9781684038695","price":10.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1750420918082_book_4da959a4-ee3e-4548-b062-e7ac65962a7e.jpg?v=1750533959","url":"https:\/\/shulphink.com\/products\/super-simple-cbt-six-skills-to-improve-your-mood-in-minutes-9781684038695","provider":"Shulph Ink","version":"1.0","type":"link"}