{"product_id":"surviving-teacher-burnout-a-weekly-guide-to-build-resilience-deal-with-emotional-exhaustion-and-stay-inspired-in-the-classroom-9781684039791","title":"Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eSurviving Teacher Burnout is a 52-week self-care guide for teachers that offers simple,low-lift strategies for increasing resilience and fostering greater well-being,confidence,and hope. It is based on research-based positive psychology and offers practical activities and journal-style prompts to help teachers cultivate feelings of gratitude,optimism,mindfulness,forgiveness,empathic joy,self-compassion,purpose,and curiosity. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 216 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 October 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eAre you an educator who works with children? Do you often face intense pressure in the classroom? You are not alone. Many teachers are experiencing record levels of stress, trauma, and burnout due to the pandemic. In addition, as an entire generation of students struggle to meet the academic and social emotional learning (SEL) challenges caused by extended remote learning, you may be dealing with kids who are anxious, traumatized, and likely a year or two behind developmentally as they return to the classroom. It is a lot to manage, and you may feel like you are at your breaking point.\u003cbr\u003e\u003cbr\u003eWritten by an educational director at the Greater Good Science Center, Surviving Teacher Burnout is a 52-week self-care guide for teachers that features simple, low-lift strategies for increasing resilience and fostering greater well-being, confidence, and hope. Grounded in research-based positive psychology, the book offers tons of practical activities and journal-style prompts to help you cultivate feelings of gratitude, optimism, mindfulness, forgiveness, empathetic joy, self-compassion, purpose, and curiosity—so you can return to your classroom each day with renewed energy and inspiration. You will also find doable strategies to share with other educators to help infuse more positive energy in classrooms and schools and create more supportive systems that promote a sense of meaning, belonging, and connectedness among teachers and students.\u003cbr\u003e\u003cbr\u003eIf you are like many educators, you may feel you lack the time, energy, or resources to prioritize your self-care. However, taking care of yourself is essential to your ability to provide quality education to your students. When you are well-rested, healthy, and emotionally supported, you are better equipped to handle the challenges of the classroom and create a positive learning environment for your students.\u003cbr\u003e\u003cbr\u003eIn this guide, we will explore some of the most effective strategies for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges. We will also provide you with practical tips and resources to help you implement these strategies in your own life.\u003cbr\u003e\u003cbr\u003eResilience is the ability to adapt and bounce back from adversity. It is a key component of teacher well-being and can help you cope with the stresses of the classroom. There are many ways to build resilience, including:\u003cbr\u003e\u003cbr\u003ePracticing mindfulness: Mindfulness is the practice of being present at the moment and paying attention to your thoughts and feelings. It can help you reduce stress, increase your focus, and improve your emotional regulation.\u003cbr\u003e\u003cbr\u003eBuilding positive relationships: Building positive relationships with your students, colleagues, and family can provide you with a sense of support and belonging. It can also help you cope with stress and adversity.\u003cbr\u003e\u003cbr\u003eSetting boundaries: Setting boundaries with your students, colleagues, and family can help you protect your time and energy and prevent burnout. It can also help you establish healthy relationships and maintain a sense of self-care.\u003cbr\u003e\u003cbr\u003ePrioritizing self-care: Prioritizing self-care can help you reduce stress, improve your physical health, and increase your emotional well-being. It can include activities such as exercise, meditation, spending time with loved ones, and taking breaks.\u003cbr\u003e\u003cbr\u003eBoosting emotional strength is another important component of teacher well-being. Emotional strength can help you cope with the challenges of the classroom and maintain your resilience. There are many ways to boost emotional strength, including:\u003cbr\u003e\u003cbr\u003ePracticing self-compassion: Self-compassion is the practice of being kind and understanding to yourself, especially when you are experiencing difficulty or stress. It can help you reduce feelings of shame, guilt, and self-doubt and increase your self-esteem.\u003cbr\u003e\u003cbr\u003eBuilding positive self-talk: Positive self-talk is the practice of speaking to yourself in a positive and affirming way. It can help you reduce negative self-talk and increase your self-confidence.\u003cbr\u003e\u003cbr\u003eSeeking support: Seeking support from your students, colleagues, and family can help you cope with stress and adversity. It can also help you build positive relationships and develop a sense of community.\u003cbr\u003e\u003cbr\u003eFinding hope in the face of daily stress and overwhelming challenges can be difficult, but it is essential for teacher well-being. There are many ways to find hope, including:\u003cbr\u003e\u003cbr\u003ePracticing gratitude: Practicing gratitude is the practice of focusing on the things you are grateful for in your life. It can help you reduce negative emotions and increase your sense of happiness and well-being.\u003cbr\u003e\u003cbr\u003eEngaging in self-care: Engaging in self-care can help you reduce stress and improve your emotional well-being. It can include activities such as exercise, meditation, spending time with loved ones, and taking breaks.\u003cbr\u003e\u003cbr\u003eSeeking support: Seeking support from your students, colleagues, and family can help you cope with stress and adversity. It can also help you build positive relationships and develop a sense of community.\u003cbr\u003e\u003cbr\u003eIn addition to these strategies, there are many resources available to help teachers build resilience, boost emotional strength, and find hope. These resources include:\u003cbr\u003e\u003cbr\u003eBooks: There are many books available that provide strategies for building resilience, boosting emotional strength, and finding hope. Some popular books include \"The Power of Positive Thinking\" by Norman Vincent Peale, \"Mindful Self-Compassion\" by Kristin Neff, and \"The Compassionate Mind\" by Daniel J. Siegel.\u003cbr\u003e\u003cbr\u003eOnline courses: There are many online courses available that provide strategies for building resilience, boosting emotional strength, and finding hope. Some popular courses include \"The Mindful Teacher\" by Jon Kabat-Zinn and \"The Resilience Course\" by Dr. Martin Seligman.\u003cbr\u003e\u003cbr\u003eSupport groups: There are many support groups available for teachers that provide a safe and supportive environment for sharing experiences and coping strategies. Some popular support groups include the National Education Association (NEA) and the American Federation of Teachers (AFT).\u003cbr\u003e\u003cbr\u003eIn conclusion, building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges is essential for teacher well-being. By implementing these strategies and seeking support, teachers can improve their emotional well-being, reduce stress, and create a positive learning environment for their students. It is important to prioritize self-care and seek support from others to maintain your well-being and continue to make a positive impact on the lives of your students.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 500g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 252 x 178 x 16 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781684039791\u003c\/p\u003e","brand":"Amy Eva","offers":[{"title":"Paperback \/ softback","offer_id":44508840591610,"sku":"9781684039791","price":21.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1692366991796_book.jpg?v=1692706816","url":"https:\/\/shulphink.com\/products\/surviving-teacher-burnout-a-weekly-guide-to-build-resilience-deal-with-emotional-exhaustion-and-stay-inspired-in-the-classroom-9781684039791","provider":"Shulph Ink","version":"1.0","type":"link"}