{"product_id":"the-20-minute-gut-health-fix-9781399735971","title":"The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and avoid ultra-processed food from the SUNDAY TIMES BESTSELLING AUTHOR","description":"\u003cb\u003e'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla\u003cbr\u003e\u003cbr\u003e 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist\u003cbr\u003e\u003cbr\u003e 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.\u003cbr\u003e Saliha has created 3 simple steps to success:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e1. IDENTIFY\u003c\/b\u003e the percentage of UPF consumed each week and count the number of plant-based foods.\u003cbr\u003e\u003cb\u003e2. AIM\u003c\/b\u003e to eat less than 20% UPF and include 30 different plant-based ingredients each week.\u003cbr\u003e\u003cb\u003e3. FOCUS\u003c\/b\u003e your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.\u003cbr\u003e\u003cbr\u003e Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.\u003cbr\u003e\u003cbr\u003e After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 27 February 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 256\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 253 mm; Width 196 mm; Thickness 27 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hodder \u0026amp; Stoughton\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781399735971\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Saliha Mahmood Ahmed","offers":[{"title":"Hardback","offer_id":50129496211706,"sku":"9781399735971","price":18.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9781399735971.jpg?v=1787059938","url":"https:\/\/shulphink.com\/products\/the-20-minute-gut-health-fix-9781399735971","provider":"Shulph Ink","version":"1.0","type":"link"}