{"product_id":"the-anger-toolkit-quick-tools-to-manage-intense-emotions-and-keep-your-cool-9781648481338","title":"The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Anger Toolkit is a quick-relief guide for managing anger in the moment, offering fast-acting tips, tricks, and skills to cool temper, find calm in triggering situations, and stop letting anger run lives. It is written by a team of mental health experts and grounded in the most effective evidence-based therapies. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 128 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 02 February 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eA quick-relief guide for calming anger in the moment-just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: - Find calm right away with emergency anger management skills - Understand your anger, as well as your anger triggers - Get unstuck from anger before it gets the best of you - Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA quick-relief guide for calming anger in the moment-just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWritten by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:\u003c\/p\u003e\u003cbr\u003e- Find calm right away with emergency anger management skills\u003cbr\u003e- Understand your anger, as well as your anger triggers\u003cbr\u003e- Get unstuck from anger before it gets the best of you\u003cbr\u003e- Be good to yourself by creating a life where your physical and emotional well-being are high priorities\u003cbr\u003eIf you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 180g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 224 x 150 x 12 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781648481338\u003c\/p\u003e","brand":"Peter D. Rogers,Ronald T., MSW, PhD Potter-Efron,Patricia Potter-Efron,William J Knaus","offers":[{"title":"Paperback \/ softback","offer_id":44099351609594,"sku":"9781648481338","price":10.24,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1675429820752_book.jpg?v=1676012982","url":"https:\/\/shulphink.com\/products\/the-anger-toolkit-quick-tools-to-manage-intense-emotions-and-keep-your-cool-9781648481338","provider":"Shulph Ink","version":"1.0","type":"link"}