{"product_id":"the-anxiety-antidote-how-awareness-and-action-can-lead-to-selfcontrol-and-inner-peace-9781786786937","title":"The Anxiety Antidote: How awareness and action can lead to self-control and inner peace","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eKamran Bedi's book \"The Anxiety Antidote\" provides a three-step process to banish anxiety, find inner peace, and take positive control of one's life through self-awareness, self-action, and new self-discovery. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 13 September 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Watkins Media Limited\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eAre you tired of feeling anxious all the time? Do you want to find inner peace and take back control of your life? Look no further than Kamran Bedi's Anxiety Antidote! In this groundbreaking book, Kamran shares his powerful techniques for banishing anxiety and finding inner peace.\u003cbr\u003e\u003cbr\u003eStep 1: Self-Awareness\u003cbr\u003e\u003cbr\u003eThe first step on the path to anxiety relief is self-awareness. Kamran helps you to understand the structure of your mind and its impact on your feelings and behavior. He teaches you how to recognize the thoughts and patterns that contribute to your anxiety and how to re-direct your thoughts in a positive and productive way.\u003cbr\u003e\u003cbr\u003eStep 2: Self-Action\u003cbr\u003e\u003cbr\u003eOnce you have gained self-awareness, it's time to take action. Kamran provides you with practical tools and techniques for disrupting patterns of anxiety and taking positive control of your life. He teaches you how to manage stress, set boundaries, and develop healthy coping strategies.\u003cbr\u003e\u003cbr\u003eStep 3: New Self\u003cbr\u003e\u003cbr\u003eThe final step in the Anxiety Antidote is creating a new self. Kamran helps you to develop a positive mindset, cultivate self-love, and embrace your unique strengths and abilities. He teaches you how to live in the present moment and to focus on what you can control, rather than what you can't.\u003cbr\u003e\u003cbr\u003eThe Anxiety Antidote is not just a book; it's a roadmap for living a happy and fulfilling life. It is filled with empathy, easy to read, and offers fast-acting anxiety-busting tools. Whether you are struggling with general anxiety, social anxiety, or panic attacks, Kamran's approach will help you to overcome your fears and live a life of peace and joy.\u003cbr\u003e\u003cbr\u003eSo why wait? Take the first step towards anxiety relief today and pick up a copy of The Anxiety Antidote. You deserve to live a life free from fear and worry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 250g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 137 x 216 x 19 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781786786937\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: 0 New edition\u003c\/p\u003e","brand":"Kamran Bedi","offers":[{"title":"Paperback \/ softback","offer_id":44105911304442,"sku":"9781786786937","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1663352674005_book.jpg?v=1663592802","url":"https:\/\/shulphink.com\/products\/the-anxiety-antidote-how-awareness-and-action-can-lead-to-selfcontrol-and-inner-peace-9781786786937","provider":"Shulph Ink","version":"1.0","type":"link"}