{"product_id":"the-anxiety-healers-guide-coping-strategies-and-mindfulness-techniques-to-calm-the-mind-and-body-9781982177829","title":"The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Anxiety Healers Guide is a comprehensive guide that provides practical, natural, and on-the-go solutions for combating anxiety. It offers concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control. The guide includes body breakthroughs, mind tricks, breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, natural remedies, gut-health practices, positive affirmations, and on-the-go activities. It is an essential read for anyone looking for helpful solutions they can apply anytime, anywhere. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 28 April 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Simon \u0026amp; Schuster\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDiscover the power of holistic healing for anxiety with The Anxiety Healers Guide, a must-have resource for anyone seeking practical, natural, and on-the-go solutions. Licensed counselor and Instagram sensation Alison Seponara, known as @TheAnxietyHealer, shares her expertise and dedication to anxiety recovery in this comprehensive guide. While the path to recovery varies for each individual, this portable resource is packed with proven activities, tools, and techniques designed to calm the sympathetic (fight-or-flight) nervous system and empower sufferers to take control of their minds and bodies.\u003cbr\u003e\u003cbr\u003eThe Anxiety Healers Guide offers a comprehensive and user-friendly approach to anxiety treatment, covering a wide range of topics. You'll find body breakthroughs, mind tricks, breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, natural remedies, gut-health practices, positive affirmations, and on-the-go activities, among many others. This essential read is for anyone tired of living with anxiety and eager to explore helpful solutions they can apply anytime, anywhere.\u003cbr\u003e\u003cbr\u003eBy incorporating these holistic practices into your daily routine, you can experience a greater sense of calm, reduce stress, and overcome the challenges of anxiety. The Anxiety Healers Guide provides the tools and knowledge you need to embark on a journey of self-healing and discover a life filled with peace and fulfillment. So why wait? Take control of your anxiety today and start living a life free from fear and worry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 383g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 213 x 140 x 30 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781982177829\u003c\/p\u003e","brand":"Alison, MS, LPC Seponara","offers":[{"title":"Hardback","offer_id":44102522962170,"sku":"9781982177829","price":13.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1651236615930_book.jpg?v=1651437063","url":"https:\/\/shulphink.com\/products\/the-anxiety-healers-guide-coping-strategies-and-mindfulness-techniques-to-calm-the-mind-and-body-9781982177829","provider":"Shulph Ink","version":"1.0","type":"link"}