{"product_id":"the-anxious-persons-guide-to-nonmonogamy-your-guide-to-open-relationships-polyamory-and-letting-go-9781839972133","title":"The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eLola Phoenix provides guidance for navigating non-monogamous relationships, prioritizing mental health, and overcoming fears and self-compassion. The book covers emotional aspects, practical elements, and activities for further exploration. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 June 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInvaluable guide to exploring non-monogamy, polyamory, and open relationships\u003c\/p\u003e\u003cp\u003eWritten by Lola Phoenix, who has years of experience in non-monogamy\u003c\/p\u003e\u003cp\u003eOffers advice and guidance for every stage of the journey\u003c\/p\u003e\u003cp\u003eEmphasizes mental health and well-being\u003c\/p\u003e\u003cp\u003eProvides tips on starting out, dealing with emotions, and practical aspects\u003c\/p\u003e\u003cp\u003eSuitable for beginners and experienced non-monogamists\u003c\/p\u003e\u003cp\u003eEmpowering and insightful\u003c\/p\u003eEmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear, and confusion. Something Lola Phoenix knows all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory, and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey. Helping you to prioritize your mental health and well-being along the way.\u003cbr\u003e\u003cbr\u003eBeginning with advice on starting out, such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears, and practicing self-compassion, the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgment, managing anxiety, and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries, and managing your expectations, all accompanied with activities for further exploration. Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 236g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 138 x 216 x 24 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781839972133\u003c\/p\u003e","brand":"Lola Phoenix","offers":[{"title":"Paperback \/ softback","offer_id":44099056402682,"sku":"9781839972133","price":14.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1656071673668_book.jpg?v=1656163168","url":"https:\/\/shulphink.com\/products\/the-anxious-persons-guide-to-nonmonogamy-your-guide-to-open-relationships-polyamory-and-letting-go-9781839972133","provider":"Shulph Ink","version":"1.0","type":"link"}