{"product_id":"the-anxious-thoughts-workbook-for-teens-cbt-skills-to-quiet-the-unwanted-negative-thoughts-that-cause-anxiety-and-worry-9781684038787","title":"The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThis workbook offers a personalized approach to help teens move past anxious thoughts and get back to the things that matter. Based on evidence-based cognitive behavioral therapy (CBT), it teaches how to change unhelpful thinking habits, stop seeing thoughts as all-powerful \"facts,\" and manage difficult emotions. It also helps to defeat toxic negativity and find strength in positivity, so teens can move forward in life with confidence. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 144 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 25 August 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAre you struggling with negative, anxious thoughts that are holding you back from living your life to the fullest? You're not alone. The teen years can be a challenging time, especially in today's uncertain world. It's no wonder that many teens are feeling anxious and overwhelmed.\u003cbr\u003e\u003cbr\u003eThe good news is that there is hope. Based on evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you overcome anxious thoughts and get back to the things that matter most to you.\u003cbr\u003e\u003cbr\u003eYou'll learn how to identify and challenge unhelpful and destructive thinking patterns, stop viewing your thoughts as absolute \"facts,\" and manage the difficult emotions that often accompany these thoughts. Most importantly, you'll discover how to defeat toxic negativity and find strength in positivity, so you can move forward in life with confidence and resilience.\u003cbr\u003e\u003cbr\u003eIf you're ready to take control of your mental health and unlock your full potential, this workbook is for you. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.\u003cbr\u003e\u003cbr\u003eSo why wait? Start your journey to a happier, healthier life today by downloading your copy of this workbook. You've got this!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 318g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 202 x 254 x 12 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781684038787\u003c\/p\u003e","brand":"David A., PhD Clark","offers":[{"title":"Paperback \/ softback","offer_id":44099351740666,"sku":"9781684038787","price":9.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1661519912804_book.jpg?v=1661605522","url":"https:\/\/shulphink.com\/products\/the-anxious-thoughts-workbook-for-teens-cbt-skills-to-quiet-the-unwanted-negative-thoughts-that-cause-anxiety-and-worry-9781684038787","provider":"Shulph Ink","version":"1.0","type":"link"}