{"product_id":"the-art-of-listening-to-yourself-9798888504635","title":"The Art of Listening to Yourself: How to Tune In to Your Intuitive Voice","description":"Silence your inner critic and discover your inner wisdom• Explores how to listen to your thoughts, body, emotions, intuition, and other people from a place of neutral self-assessment• Explains how most of us respond to the world automatically based on mental habits• Shares journaling exercises and mindfulness practices to enhance intuition and recognize limiting beliefs, biases, shadows, and weaknessesWithout realizing it, most of us tend to react based on our habits and memories, rather than what our senses, bodies, emotions, intuition, or the people around us convey. Ismael Cala explores how you can break free from these mental habits and discover the wisdom of your own inner voice to create a more balanced and fulfilling life.   Cala explains how to cultivate deeper self-awareness, strengthen intuition, and become more mindful through the art of non-judgmental listening. Drawing upon inspiring success stories, examples from his own life, as well as practical journaling exercises and powerful mindfulness practices, he explores ways to tune in to your inner dialogue from a place of critical self-reflection and neutral, loving self-assessment. He explains how to observe your thoughts as passing clouds rather than identifying with them as well as how to recognize limiting beliefs, biases, shadows, and weaknesses.   Examining the connections between the mind, heart, and body, Cala considers how emotions affect our physical well-being and how they can hinder our thoughts and reactions. By learning to listen to your body, you can better interpret what pain, discomfort, or stress may be signaling. He also shares strategies for listening to others with empathy for better communication and stronger relationships.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 27 August 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 320\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 152 mm; Width 232 mm; Thickness 24 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Inner Traditions Bear and Company\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9798888504635\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ismael Cala","offers":[{"title":"Paperback","offer_id":50169795510522,"sku":"9798888504635","price":12.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9798888504635.jpg?v=1787609918","url":"https:\/\/shulphink.com\/products\/the-art-of-listening-to-yourself-9798888504635","provider":"Shulph Ink","version":"1.0","type":"link"}