{"product_id":"the-art-of-sleeping-the-secret-to-sleeping-better-at-night-for-a-happier-calmer-more-successful-day-9780008453633","title":"The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Art of Sleeping is a concise, practical, and engaging handbook on achieving better sleep by combining the latest scientific research, expert advice, and Robs own tricks and tips. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 192 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 January 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: HarperCollins Publishers\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThe Sun's Insomniac's Dream Buy!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIf you find yourself lying awake, plagued by thoughts of how to achieve a restful night's sleep, this remarkable product could be the solution to all your sleep-related concerns. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFeatured in prestigious publications such as the Sunday Post, Metro, Express, Good Housekeeping, and Woman \u0026amp; Home, we have been inundated with a plethora of confusing and conflicting advice regarding the attainment of better sleep. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSo, what lies at the heart of the secret to better sleep? \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe Art of Sleeping is a comprehensive and engaging handbook that amalgamates the latest scientific research, expert guidance, and Rob's personal techniques and tips for combating insomnia. By delving into the three fundamental pillars of sleep: behavior, environment, and diet (BED), readers will gain invaluable insights and practical techniques to enhance their sleep quality and promote relaxation, leading to a happier, calmer, and more successful life. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDon't let insomnia hold you back any longer. Embrace the power of The Art of Sleeping and unlock the door to a world of restful nights and rejuvenated mornings. Purchase your copy today and embark on a journey towards a healthier, happier, and more fulfilling sleep experience!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 296g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 131 x 181 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780008453633\u003c\/p\u003e","brand":"Rob Hobson","offers":[{"title":"Paperback \/ softback","offer_id":44097911390458,"sku":"9780008453633","price":6.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1646119474826_book.jpg?v=1646741898","url":"https:\/\/shulphink.com\/products\/the-art-of-sleeping-the-secret-to-sleeping-better-at-night-for-a-happier-calmer-more-successful-day-9780008453633","provider":"Shulph Ink","version":"1.0","type":"link"}