{"product_id":"the-bedtime-journal-two-minutes-each-night-for-restful-sleep-9781454946182","title":"The Bedtime Journal: Two Minutes Each Night for Restful Sleep","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe journal helps to clear out stressful thoughts before bedtime, with three simple questions and a square of checkboxes with the whys for goals. Inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 320 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 17 November 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Sterling Publishing Co Inc\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eDo you often find yourself tossing and turning at bedtime, struggling to clear your mind and find peace? This charming and easy-to-use journal is designed specifically to help you achieve a good night's sleep by clearing out the stressful thoughts that may be keeping you up.\u003cbr\u003e\u003cbr\u003eThe journal features three simple questions in squares: \"What was one success you had today?\" \"What's one thing you would've liked to have done differently?\" and \"What's one goal you'd like to achieve tomorrow?\" Each question is accompanied by a square of checkboxes where you can write down the reasons behind your goals.\u003cbr\u003e\u003cbr\u003eFurthermore, the journal includes reflective pages on weekends, allowing you to look back and reflect on your past experiences, while also providing space to plan for the future. Inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout the pages, offering wisdom and guidance to help you on your journey.\u003cbr\u003e\u003cbr\u003eDesigned with beautiful illustrations and a sleek layout, this journal is not only practical but also aesthetically pleasing. It's the perfect companion for anyone looking to improve their sleep quality and find inner peace. So why wait? Start your journey to a better night's sleep with this journal today!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 171 x 117 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781454946182\u003c\/p\u003e","brand":"Leahanne Thomas","offers":[{"title":"Paperback \/ softback","offer_id":44103500660986,"sku":"9781454946182","price":13.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1671202620968_book.jpg?v=1671523304","url":"https:\/\/shulphink.com\/products\/the-bedtime-journal-two-minutes-each-night-for-restful-sleep-9781454946182","provider":"Shulph Ink","version":"1.0","type":"link"}