{"product_id":"the-bfrb-recovery-workbook-effective-recovery-from-hair-pulling-skin-picking-nail-biting-and-other-bodyfocused-repetitive-behaviors-9781839976551","title":"The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThis workbook offers an evidence-based approach to examining body-focused repetitive behavior (BFRB) and overcoming it, utilizing CBT, ACT, DBT, and habit reversal training. Written by licensed clinical psychologists, it is applicable to all BFRBs and provides compassionate guidance to help individuals transform their lives and sense of self. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 288 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 19 October 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.\u003cbr\u003e\u003cbr\u003eThis workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce  the behavior with individually tailored interventions, and transform your life and sense of self for the better.\u003cbr\u003eWritten by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 448g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 173 x 246 x 23 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781839976551\u003c\/p\u003e","brand":"Dr. Marla Deibler,Dr Dr. Renae Reinardy","offers":[{"title":"Paperback \/ softback","offer_id":44663537172730,"sku":"9781839976551","price":18.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1697814227185_book.jpg?v=1697872926","url":"https:\/\/shulphink.com\/products\/the-bfrb-recovery-workbook-effective-recovery-from-hair-pulling-skin-picking-nail-biting-and-other-bodyfocused-repetitive-behaviors-9781839976551","provider":"Shulph Ink","version":"1.0","type":"link"}