{"product_id":"the-black-womans-guide-to-coping-with-stress-mindfulness-and-selfcompassion-skills-to-create-a-life-of-joy-and-wellbeing-9781648481147","title":"The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 25 July 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this empowering guide, Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 282g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 152 x 228 x 13 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781648481147\u003c\/p\u003e","brand":"Cheryl Giscombe","offers":[{"title":"Paperback \/ softback","offer_id":46481014817018,"sku":"9781648481147","price":11.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1722121565725_book.jpg?v=1722231771","url":"https:\/\/shulphink.com\/products\/the-black-womans-guide-to-coping-with-stress-mindfulness-and-selfcompassion-skills-to-create-a-life-of-joy-and-wellbeing-9781648481147","provider":"Shulph Ink","version":"1.0","type":"link"}